Work out People. Just Work Out.

                               

It's that time of year. It's cold, the days are short, less sunlight, for some there are Holidays, Thanksgiving, Christmas, New Years, where there is an overabundance of food and drink, fatty food, sugar, pies, fudge, gravy, sauces, alcohol, drinks, parties, eggnog, lounging, sitting around, hanging out, and the human body wants to vegetate, be in repose and pack on pounds of lard and fat and even more fat. It's easy to do. Getting into bad shape takes no effort at all. You don't have to apply any effort for it to happen. It is, the easiest thing in the world to "accomplish". 

When we exercise, the main body chemical affected is endorphins, which are released during exercise and contribute to feelings of pleasure and pain reduction, often referred to as a "Runner's High.". Or in our line of "work/play/pleasure" one could call it the "Spanking High" as the very same endorphins that are affected during exercise are affected receiving a good hard bare bottom spanking. Some people call this "sub space", but it's essentially the same thing. 

 Other chemicals impacted by exercise include: 

Dopamine: Plays a role in motivation and reward, increasing with exercise.  

Serotonin: Linked to mood regulation and can be elevated with physical activity.  

Norepinephrine: A neurotransmitter that increases alertness and energy during exercise.  

 Brain: Exercise positively impacts brain chemicals, improving mood and cognitive function.  

Stress: Exercise lowers stress hormone levels by releasing endorphins and other chemicals.

Exercise can mean just about anything. Just...movement. Walking, dancing, sit-ups, sex, hiking, weight lifting, skiing, tennis, Pilates, Yoga, strenuous house cleaning or yard work, swimming, rowing, pretty much you name it. It does not have to be something to dread. Find something you enjoy that will burn some calories, that will contract the muscles, stretch things out a bit, pump some clean oxygen into your lungs, and just go about doing it. It wards off depression and can help alleviate anxiety. You'll feel better, be stronger, have better quality of life, sleep better, look better and live longer. There is no downside to doing it safely and using common sense. Warm up slow, stretch out, no ego lifting or Type A personality feats, just slow, progressive and productive body maintenance and improvement. Okay, now that I've finished "preaching"...might be time to have some Brandy and a Cigar. 😁

OTK Bare Bottom Spanking.

Excerpt below from: 

          Spanking Women's Bare Bottoms And “Stuff”   Kindle Version

                 Spanking Women's Bare Bottoms And “Stuff”   Paperback Version 

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She stood beside me while I was seated on a stiff backed hard wood chair. Her nervousness and excitement was palatable. I had already mostly undressed her, removing most of her rather prim and formal attire, dispensed with a stern scolding and placed her on eye restriction. Every command or question was followed with “Yes Sir" or “No Sir”. The position (OTK) does mean that there will be some body to body contact. As I took her over my knee her mons was pressed into my thigh, and as I administered the spanking she moved around a bit, undulating, a bit of grinding and leg kicking.  

After some moments, she became increasingly aroused and that distinct and very pleasant aroma (of female arousal) permeated the room which added to the excitement. Many people find the sound of the hand (or implement) as it connects with bare flesh exciting. I am one of them. My watching her bottom bounce and wiggle, turning red, hearing her moans and heavy breathing, and her knowledge of being viewed by me, mutually hot and exciting. Exposed. Vulnerable.  

For many (or most perhaps) people while growing up we are taught that not unlike our genitals, the bottom is a "naughty" area or private and should not be exposed to anyone other than a parent or doctor. Some people may then associate being nude or bare bottom with some oblique form of humiliation. Some find this titillating and a bonus of sorts, while being spanked. Others may not or may just prefer to see those emotions in a different light. The position (assuming its OTK) means that there will be body to body contact. There is also the view to consider of the spanker, and the knowledge of being viewed by the spankee.  

 Having a submissive woman's bottom bared and exposed is erotic to me on so many levels. I love the sound, the positions, the marks left behind, the power and the control. I just like to leave her, gasping, moaning, writhing, undulating, gyrating, percolating, “orgasmicating”, contrite, and totally…”mussed up”. I mean some people would use the rather overused term of a “Hot Mess”. I get it, but why is it not called a “Spicy Disaster” instead of a hot mess? I want to “do her” so when she hits the "Smoldering Catastrophe" status, it hits the local news.  :)

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The same women in my videos and photos being spanked here, are written about in my books.  

   Spanking Women's Bare Bottoms And “Stuff” Kindle Edition   

Spanking Women's Bare Bottoms And “Stuff” Paperback

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The book below is a lighthearted humorous little tome about sex in relationships. It's for fun, and not to be taken seriously. The world is quite intense these days, some humor often helps. 

Dude, If You Like Sex? Never Get Married. Ever! (Paperback)

Dude, If You Like Sex? Never Get Married. Ever! (Kindle)

  

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Booty Test.

 

 

Just trying to figure out what Blogger is allowing, what they're removing, why their stupid bots are messing with so many bloggers...etc. 

New Girl - Spanking Home Video. (Repost.)

                               

2nd effort with this. When I posted it before, it was removed by Blogger bots so no idea if it will be allowed to remain in place. 

She's a junior in college. She placed an ad looking for a disciplinarian. I replied. We conversed back and forth for a time. She wanted someone trustworthy, to hold her accountable to ward off the typical urges of youth, to stay on track, to stay focused on studying, not slagging off on classes, remaining goal driven, not partying with her friends too much and staying up half the night out drinking and getting into trouble. So naturally, who was I to deny her this opportunity right? I mean, I am all about trying to help others improve, so, it is incumbent on me to assist her with this correct? Me, all about benevolence. :)

 With anyone "new" I tend to do a bit of an "introductory" lesson. Meaning just a session with a variety of implements, starting out light, sort of rotating around to gage her reaction, tolerance levels, sincerity, and then slowly increase it over the evening and in future punishment sessions. Anyway, this was the 1st time, which then went on for quite a bit, in length, duration, intensity and severity. Since then she's been to my home multiple times for discipline, for bare bottom spanking, corner time, both before and after, and is now leaving with a very mottled and soundly punished bare bottom...plus she lives about a half hour from me so she has the discomfort of a bit of a drive on her way home, with a sore bottom to deal with and for reflection. And I should add, this is a discipline/punishment relationship only, not sexual, nothing else as I would never, ever, ever allow anything else to progress beyond what we initially discussed and mutually agreed upon.

(Okay, there was that one time with one young woman where the nature of our relationship evolved a couple of years back, but that was different as some of that was discussed prior to the first meeting, and it was a sort of "wing it" type situation, but that's another story for another time.) 

Gloating GOP Guys Have No Class.

All over social media people are making fun of Democrats that are concerned about losing the election. Only inferior "men" mock women who have a genuine and legitimate fear of a wannabe authoritarian dictator. You don't have to like Kamala Harris (or have voted for her) to still want to advocate for your mother, sisters, daughters, wife, etc. Men should protect anyone smaller and weaker than them, not exploit them. By that I mean kids, the elderly, those that are disabled, and in some cases, women. Those that have more and can do more should do more to help fellow human beings that are less able to fend for themselves. This does not make me a "simp" to women. Considering the nature of this blog, what I do, books and movies I create, the relationships I have with women, that would be the total opposite of what a simp is or does. 

 I'm so glad I'm not a coward like the "men" that take joy in the worries of scared people. So some Democrats are upset they lost, understandable, and yes, some of them are overreacting. But they are assured to properly transfer power and control to the winners, which is what we do in a democracy. Unlike pussy Trump and his cult followers who denied he lost and tried to overthrow democracy. There is a big difference between the two. The Democrats are acting like mature patriots. The GOP acted like a bunch of unpatriotic, seditionist, traitorous, treasonous cowards. It's just so disgusting to me. You win something, a sporting event, an election, a spelling competition, a race, whatever it is...take the win, show some class, grace and gravitas. 

Oh, and the photo is of Jessica Biel...whom I would enjoy giving a bare bottom spanking to.  :) 

Kudos to Kamala.

 

Considering the truncated timeframe that Kamala Harris had, 107 days, less than 4 months, with the odds stacked against her, she did quite well. She made no major strategical errors, no massive gaffs or flaws, did nothing grievous in regard to how she ran her campaign. So overall, even though the end result was not what she wanted, not what roughly half of America wanted, and certainly and indisputably not what the vast and overwhelming majority of the inhabitants of this planet wanted, she should be proud.

Trump is pretty much hated around the world, so if you detest him, you're in fantastic company. :) 

While I am not a fan of how she was "nominated", how rich DNC donors and some of the left media (CNN, MSNBC, etc) forced Biden out thereby circumventing the will of the voters, she was by far better suited for POTUS, and it's unfortunate that so many credulous idiots didn't see that. 

So now we just let the GOP prance around for a few weeks/months, gloating, preening, and then they'll start deteriorating like they always do, they'll start infighting, they have no policy other than tax cuts for the wealthy, and then we can laugh at them while they crater, just like they always do. Remember, the president does not make law, democracy will survive, change takes time, and Donald Trump is the laziest fuck on the planet, so all he'll do is go waste tax player money playing golf again, just like last time. So people that are patriotic, loyal to America and humanity, benevolent, intelligent and educated, don't despair, things will be fine in the long run.

Blogger Removing Spanking Videos.

Just got this in my email today from Blogger. The video was just a standard spanking video (from the post directly after this one), not unlike the others I have on my blog. So, I guess their AI censorship bots are going to cull blogs and remove all videos that are fetish or kink related? Not sure, but this is a new chapter for Blogger in not protecting free speech in activity between consenting adults.  

Your video titled "My Movie.mp4" has been unpublished

Blogger <no-reply@google.com> 5:19 AM (6 hours ago) to me

     Hello,  As you may know, our Community Guidelines 

(https://blogger.com/go/contentpolicy) describe the boundaries for what we 

allow and don't allow on Blogger. Your video titled "My Movie.mp4" was 

flagged to us for review. We have determined that it violates our 

guidelines and have unpublished the video, making it unavailable to blog 

readers. If you are interested in republishing the video, please update the 

content to adhere to Blogger's Community Guidelines. Once the content is 

updated, you may republish it. This will trigger a review of the video. You 

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     Sincerely, The Blogger Team